The More You Know...
When adapting to the vast changes of parenthood, let knowledge be your ally and go back to school! But this time, Home Girls-style. We'll cover everything you actually want to know about pregnancy, labor, birth, and postpartum in classes that offer flexibility, opportunity for practice, and lower cost than full doula services.
We offer a 6 hour virtual training that includes core education that will help you build confidence, address fears, and create a safer and more fulfilling birth experience.
Labor Breath and the connection to Pelvic Floor
Evolution of the stages of labor
Pain management and coping techniques
Breath connecting to visualization techniques
Helping partners step into a grounded supportive role
Touch and massage for labor
Exploring Labor Positions to help baby engage and descend
What to pack
Strategies for any possible interventions
Making informed decisions and advocating effectively for yourself
Creating a warm home vibe, even at a hospital
Benefits and risks of medication for pain management
Navigating induction processes
Myth vs reality about Belly Births (C-sections)
Caring for your postpartum body
The physical, emotional, and spiritual healing process