Virtual Childbirth Education
We'll cover everything you actually want to know about pregnancy, labor, birth, and postpartum in classes that offer flexibility, opportunity for practice, and lower cost than full doula services.
We offer two levels of time commitment. Both include core education that will help you build confidence, address fears, and create a safer and more fulfilling birth experience.
Stages of labor
Pain management and coping techniques
Breathing and visualization techniques
Role of partner
Touch and massage for labor
Packing a "Go Bag"
Strategies for any possible interventions
Making informed decisions and advocating effectively for yourself
Creating a warm home vibe, even at a hospital
Benefits and risks of medication for pain management
Navigating induction processes
Myth vs reality about Belly Births (C-sections)
Caring for your postpartum body
The physical, emotional, and spiritual healing process